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Thanksgiving - It's Complicated
Thanksgiving never really meant much to me growing up. We didn't eat turkey or cranberry sauce. When my school would host reenactments...
Meet Carina
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Certified Yoga Teacher & Martial Artist
I am a certified yoga teacher. I received my 200-hour yoga teacher training in the summer of 2020 from the Online Yoga School. and I am registered with Yoga Alliance as an RYT.
Yoga is a 5,000-year-old way of life that comes with a lot of baggage. There are many different kinds of yoga and eight different "limbs" that compile the gestalt that is yoga. I primarily focus on only two of the eight limbs, pranayama, and asana: poses and breathing.
