Certified Yoga Teacher & Martial Artist
I currently teach at Raritan Valley ATA where I am testing for my black belt soon.
Yoga is a 5,000-year-old way of life that comes with a lot of baggage. There are many different kinds of yoga and eight different "limbs" that compile the gestalt that is yoga. I primarily focus on only two of the eight limbs, pranayama, and asana: poses and breathing.