Meet Carina

Certified Yoga Teacher & Martial Artist

I am a certified yoga teacher.  I received my 200-hour yoga teacher training in the summer of 2020 from the Online Yoga School. and I am registered with Yoga Alliance as an RYT. 
 

I currently teach at Raritan Valley ATA where I practice as a red belt in taekwondo.

​

Yoga is a 5,000-year-old way of life that comes with a lot of baggage.  There are many different kinds of yoga and eight different "limbs" that compile the gestalt that is yoga.  I primarily focus on only two of the eight limbs, pranayama, and asana: poses and breathing.